Skin brushing can be done daily, preferably in the morning before showering. Try incorporating it into your normal daily routine, but avoid doing it too close to bedtime as it may leave you feeling energized.
Always brush toward your heart, which is best for circulation and your lymphatic system. Work in gentle upward motions, then longer, smoother strokes. Start from your feet and work your way up.
Avoid brushing your face or any sensitive area with Irritations or abrasions.
Start with light pressure while using a new brush, gradually increase pressure until you reach the right pressure for your skin type. Your skin should be pink after a brushing session, not red or irritated.
Follow it up with a slick moisturizer to nourish the skin.
Benefits of Brushing:
Gentle brushing will slough off dead skin and unclogs pores and follicles for better skin growth, improving its appearance and allowing it to hydrate more efficiently when moisturizer is applied afterward.
Skin Brushing will increase circulation to your skin and encourages the elimination of metabolic waste, which can improve the appearance of cellulite.
3.stimulate your lymphatic system:
Regular brushing supports lymph flow, which is essential to immune function. In other words dry brushing can enhance your immune system
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